Wednesday – 220504

Wednesday – 220504

SWOD

Every 3 minutes for 6 sets, complete:
Snatch
– 3 reps @ 60%
– 2 reps @ 65%
– 2 reps @ 70%
– 1 rep @ 75%
– 1 rep @ 75%
– 1 rep @ 75%

WOD

10-9-8-7-6-5-4-3-2-1 for time of (11 min cap):
Overhead Squat (115/75)
Box Jump Overs (24″/20″)

FINISHER

2 x :30 sec Shovel Deadlift Hold

……….

BURN

Tabata Row
– rest 1 min –
Tabata Push Press
– rest 1 min –
Tabata Box Jumps
– rest 1 min –
Tabata Sumo Deadlift High Pull
– rest 1 min –
Tabata Wall Ball Shots

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WOD