Wednesday – 220518

Wednesday – 220518

SWOD

Every 4 minutes for 6 sets, complete:
Snatch
– 3 reps @ 65%
– 2 reps @ 70%
– 2 reps @ 75%
– 1 rep @ 80%
– 1 rep @ 80%
– 1 rep @ 80%

WOD

21-15-9 for time of (9 min cap):
Overhead Squats (95/65)
Lateral Burpees over the bar

……….

BURN

For time:
50 Air Squats
Run 800m
50 Lunges
Run 800m
50 Burpees
Run 800m
50 Push Ups

search

WOD