WOD

“Christine Meets Helen”

3 rounds for time of:
Row 500m
12 Bodyweight Deadlift
21 Box Jumps (24″/20″)
Run 400m
21 KB Swings (55/35)
12 Pull Ups

*compare 210918

……….

BURN

1 to 10, 10 to 1 for time of:
Burpee Box Jump Overs
DB Power Cleans