Wednesday – 220615

Wednesday – 220615

Strength

Handstand Walk Drills (10 minutes)
1) 12″ Line – Kick up to Handstand with 5 second hold
2) 18″ Line – Kick up to Free Handstand, extend to wall
3) 36″ Line – Kick up to Free Handstand, walk to wall
4) Freestanding Handstand Walk Practice

Conditioning

Every minute on the minute for 24 minutes, complete:
Minute 1 – 2 Wall Walks
Minute 2 – 5 Unbroken Weighted Strict Chin Ups
Minute 3 – 10 Box Jumps (24″/20″)
Minute 4 – 50m Run

……….

 

BURN

Tabata Assault Bike
– rest 1 minute –
Tabata Battle Ropes (Any move)
– rest 1 minute –
Tabata Goblet Squats
– rest 1 minute –
Tabata Russian Twists
– rest 1 minute –
Tabata Wall Sits
– rest 1 minute –
Tabata Plank

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WOD