Strength
Every 2 minutes for 5 sets, complete:
Clean & Jerk x 1 rep @ 70%, 75%, 80%, 80%, 80%
Conditioning
For time (14 min cap):
10-8-6-4-2 Power Clean (135/95)
6 Toes to Bar
– rest 3 min –
2-4-6-8-10 Power Snatch (95/65)
6 Toes to Bar
……….
BURN
Complete as many rounds and reps as possible in 5 minutes of:
12 Alternating Single-arm Devil’s Press
12 Box Jumps
24 Braided Rope Single Unders
– rest 2 minutes, repeat for a total of 3 cycles –
Note: Begin each cycle where you left off.