Wednesday – 220622

Wednesday – 220622

Strength

Every 2 minutes for 5 sets, complete:

Clean & Jerk x 1 rep @ 70%, 75%, 80%, 80%, 80%

Conditioning

For time (14 min cap):

10-8-6-4-2 Power Clean (135/95)
6 Toes to Bar

– rest 3 min –

2-4-6-8-10 Power Snatch (95/65)
6 Toes to Bar

……….

 

BURN

Complete as many rounds and reps as possible in 5 minutes of:
12 Alternating Single-arm Devil’s Press
12 Box Jumps
24 Braided Rope Single Unders

– rest 2 minutes, repeat for a total of 3 cycles –

Note: Begin each cycle where you left off.

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WOD