Wednesday – 220706

Wednesday – 220706

Strength

Every 5 minutes for 3 sets, complete:
Double DB Single-Leg Romanian Deadlift x 6 reps/leg @ 40X1
Reverse Plank March w/ feet elevated x 12 reps/alternating w/ 2 sec holds
Straight-arm Plank w/ Banded Row x 6 reps/side @ 2121

Conditioning

3 rounds for time of (18 min cap):
100m DB Farmer Carry (50s/35s)
10 Back Squat (65% of 1RM)
Row 500m

……….

 

BURN

Complete as many rounds and reps as possible in 7 minutes of:
30/24 Calorie Row
20 KB Swings
30/24 Calorie Row
20 Hand-release Push Ups

– rest 5 minutes, repeat for a total of 3 AMRAPs, pick up where you left off –

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