Strength

Every 3 minutes for 7 sets, complete:
Deadlift
– 5 reps @ 60%
– 5 reps @ 70%
– 3 reps @ 75%
– 3 reps @ 80%
– 3 [email protected] 85%
– 5 reps @ 75%
– 5 reps @ 75%

Conditioning

Every minute on the minute for 10 minutes, complete:
Odd – 15 KB Swings (55/35)
Even – 10 Pull Ups

……….

BURN

For time:

10 Push Ups

20 Lunges
10 Push Ups

30 Wall Ball Shots
20 Lunges
10 Push Ups

40 V-Ups
30 Wall Ball Shots
20 Lunges
10 Push Ups

50 KB Swings
40 V-Ups
30 Wall Ball Shots
20 Lunges
10 Push Ups