Wednesday – 220810

Wednesday – 220810

Strength

Every 3 minutes for 9 sets, complete:
Back Squat
– 3, 4, 5 reps @ 70%
– 2, 3, 4 reps @ 80%
– 1, 1, 1 reps @ 90%

Conditioning

Complete as many rounds and reps as possible in 8 minutes of:
20 DB Box Step Ups
20 DB Push Press

……….

 

BURN

3 rounds for time of:
12 DB Push Press
24 Russian KB Swings
36 Walking Lunges
Run 400m

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WOD