Wednesday – 220817

Wednesday – 220817

Strength

Every 2:30 minutes for 6 sets, complete:
Bench Press
– 2 reps @ 60%, 70%, 80%, 85%, 90%
– 5 reps @ 80%

Conditioning

Complete as many rounds and reps as possible in 3 minutes of:
1 Rope Climb
3 Burpees
12 Double Unders

Note: Rest 1 minute, repeat for a total of 5 cycles. Score is total reps. Pick up where you left off.

……….

 

BURN

2 rounds of:
Tabata DB Snatch – switch arms each set
– rest 1 min –
Tabata Goblet Squats
– rest 1 min –
Tabata V-Ups
– rest 1 min –

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WOD