Wednesday – 220824

Wednesday – 220824

Strength

Every 2 minutes for 5 sets, complete:
Hang Power Snatch + Overhead Squat + Squat Snatch

– increase load as possible –

Conditioning

Complete as many rounds and reps as possible in 8 minutes of:
3-6-9-12-etc…
Power Snatch (75/50)
Calorie Row

– rest 4 minutes –

Complete as many rounds and reps as possible in 8 minutes of:
3-6-9-12-etc…
Power Snatch (75/50)
Bar-facing Burpees

……….

 

BURN

50-40-30-20-10 for time of:
Push Ups
Russian Twists
Walking Lunges
Mountain Climbers

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WOD