Wednesday – 220831

Wednesday – 220831

Strength

Every 5 minutes for 3 sets, complete:
Rear-foot Elevated Split Squat x 5 reps/side (heavy)
Partner Assisted Leg Curls x 5 reps
Kayak Special x 20 reps

Conditioning

Complete as many rounds and reps as possible in 4 minutes of:
5 Front Squats (135/95)
5 Toes to Bar

– rest 2 minute, repeat for a total of 3 cycles, pick up where you left off –

……….

 

BURN

3 rounds for time of:
12 DB Push Press
24 Russian KB Swings
36 Walking Lunges
Run 400m

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WOD