Wednesday – 220914

Wednesday – 220914

Strength

Every 4 minutes for 4 sets, complete:
Half-kneeling Bottoms Up KB Press x 5 reps/arm @ 2121
DB Sit Up to Z-Press x 10 reps
Reverse Snow Angel x 10 reps @ 2020

Conditioning

2-4-6-8-10-8-6-4-2 for time of (12 min cap):
Double Unders x 5 (e.g. 10-20-30-etc)
Handstand Push Ups

*compare to 211208

……….

 

BURN

“Deck of Cards”

25 min AMRAP of:
2-10 Black = Air Squats
2-10 Red = Push Ups
J = 20m DB Bear Crawl
Q = 20 KB Swings
K = 20 Pull Ups
A = 20 Ball Slams
Joker – 20 Burpees

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WOD