Wednesday – 221019

Wednesday – 221019

Strength

Every 4 minutes for 4 sets, complete:
Front Squat
– 8 reps @ 65%
– 8 reps @ 70%
– 6 reps @ 80%
– 6 reps @ 85%

Conditioning

10-8-6-4-2 for time of (10 min cap):
Squat Clean (135/95)
Box Jump Over (24″/20″)

……….

 

BURN

Complete as many reps as possible in 20 minutes of:
1-2-3-4-5-6-7-8-9-10-etc…
Plated Burpee w/ Ground to Overhead
50 Jump Rope after each round

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WOD