Wednesday – 221026

Wednesday – 221026

Strength

Every 2 minutes for 5 sets, complete:
Overhead Press x 3 reps

– increase load as possible –

Conditioning

3 rounds NOT for time of:
2 Turkish Get Ups – right
2 Turkish Get Ups – left
20 Kayak Special
25-ft Prowler Push
25-ft Sled Pull

– increase loads as possible –

……….

 

BURN

5 rounds for time of:
1 Rope Climb
50m DB Farmer’s Carry
15 Push Ups
15 Box Jumps

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WOD