Wednesday – 221102

Wednesday – 221102

Strength

Every minute on the minute for 16 minutes, complete:
Minute 1 – 12 Box Step Ups
Minute 2 – 5 Pull Up Negatives
Minute 3 – 2 Wall Walk
Minute 4 – 30 second Hollow Hold

Conditioning

Complete as many rounds and reps as possible in 14 minutes of:
1-2-3-etc… Handstand Push Up
3-6-9-etc… Box Jump (24″/20″)

……….

 

BURN

5 rounds for time of:
1 Rope Climb
50m DB Farmer’s Carry
15 Push Ups
15 Box Jumps

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WOD