Wednesday – 221109

Wednesday – 221109

Strength

Every 4 minutes for 5 sets, complete:
Front Squat
– 5 reps @ 60%
– 3 reps @ 70%
– 2 reps @ 80%
– 2 reps @ 90%
– 1 reps @ 97%

Conditioning

Tabata Battle Rope
– rest 1 min –
Tabata Kayak Special
– rest 1 min –
Tabata Jumping Lunges

……….

 

BURN

2 rounds of:
Tabata Battle Rope
– rest 1 min –
Tabata Kayak Special
– rest 1 min –
Tabata Jumping Lunges
– rest 1 min –

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WOD