Wednesday – 221116

Wednesday – 221116

Strength

For time:
Row 2000m

Conditioning

Complete as many reps as possible in 17 minutes of:
2-4-6-8-10-etc… Hang Power Snatch (95/65)
2-4-6-8-10-etc… Toes to Bar
25 Double Unders

……….

 

BURN

Every minute on the minute for 24 minutes (6 rounds), complete:
Minute 1 – 10 Box Jumps
Minute 2 – 2 Wall Walks
Minute 3 – 10 KB Front Rack Lunges
Minute 4 – 16 KB Russian Twists

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WOD