Wednesday – 221130

Wednesday – 221130

Conditioning

In teams of 2, with only 1 partner working at a time, complete the following for time:
Row 1200m – switch every 30 pulls
125 KB Swings (55/35)
60 Handstand Push Ups
120m DB Bear Crawl (50’s/35’s) – 20m relays
60 Ring Dips
125 KB Swings (55/35)
Row 1200m – switch every 30 pulls

……….

 

BURN

Every 6 minutes for 4 rounds, complete:
12/9 Calorie Assault Bike
21 KB Swings
12 Burpees
21 KB Swings

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