Standard Workout X 2 (Light)
10 X Hill Sprint
*Rest is the time it takes you to lightly jog back down the hill
Diet Sodas Aren’t Better For You
It seems so good it has to be true: diet soda with artificial sweeteners don’t have as many calories so they’re healthier for you. Wrong. A recent study shows that diet soda drinkers experience weight gain at a higher rate than non-diet soda drinkers over a 9.5 year period.
Why? It might be due to the confusion your brain experiences when it expects a lot of calories but the artificial sweeteners don’t deliver. Read more