WOD – 121201

WOD – 121201

Strength

Continue your 5-3-1 program.  Add 5% to the numbers you were working off of last month.  Download the 5-3-1 Spreadsheet here.

Conditioning

5 Rounds for time of:

15 OH Squats (95/65)

15 Floor Wipers (95/65)

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