WOD – 121213

WOD – 121213

Mobility

OH Band Stretch (DEMO)

Conditioning

21-15-9 of:

Thrusters (95/65) (DEMO)

Bar Facing Burpees (DEMO)

Midline

10 X 10sec hold Floor Back Extensions w/ Hands behind head (Elbows back) and feet off floor

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