WOD – 121220

WOD – 121220

General Warm-up:

1000m Row/800m Run

Group Mobility

Workout Specific Warm-up:

5 X 3 Deadlift, up to 315 lbs (215 lbs)

5 Wall Ball after each set

Workout:

5 Rounds for reps of:

1 min Wall Ball (20/14)

1 min Rest

1 min Burpees

1 min Rest

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