General Warm-up:
1000 meter row
Group Mobility
Workout Specific Warm-up:
Jerk Practice
WOD
10-5-5-3-3-1-1-1-1-1 of:
You can use a split jerk or push jerk, whichever will get you a higher number. After each jerk set, please do 5 high box jumps. As high as you can do for a set of 5.
