General Warm-up:

1000m Row/800m Run

Group Mobility

Workout Specific Warm-up:

5 X 5 Push Press, up to 185 lbs (125 lbs)

5 Broad Jumps after each set

WOD:

“Owen’s Birthday Workout”

3 Rounds for time of:

21 KB Swings (55/35)

21 Wall Balls (20/14)

21 Burpees