WOD – 130130

WOD – 130130

General Warm-up:

1000m Row/800m Run

Group Mobility

Workout Specific Warm-up:

5 X 5 Back Squat, up to 275 lbs (185 lbs)

10 Hollow Rocks after each round

WOD:

For time:

50-35-20 of:

Squats

Situps

 

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