WOD – 130215 – CrossFit Open WOD 13.2

WOD – 130215 – CrossFit Open WOD 13.2

General Warm-up:

1000m Row/800m Run

Group Mobility

CrossFit Open WOD 13.2

10min AMRAP of:
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jump (24″/20″)*

*Two-foot jumps, one-foot jumps, and step-ups are all permitted.

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