WOD – 130301 – “Cindy”

WOD – 130301 – “Cindy”

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

5 X 1 Clean, up to 1RM

WOD:

“Cindy”
20 min AMRAP of:
5 Pullups
10 Pushups
15 Squats

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