WOD – 130304

WOD – 130304

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

5 X 5 Power Cleans, up to 165/115

WOD:

30 min AMRAP of:

Rope Climbs

Pushups

*Count the number of trips up the rope and the number of pushups in the 30 minutes.

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