500m Row/400m Run
CrossFit Open WOD 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
30 Snatch 75/45
30 Snatch, 135/75
30 Snatch, 165/100
Snatch as many reps as possible 210/120
We already have 12 athletes registered and 4 who have already completed WOD 13.1! Lets get as many of you registered as possible and see how we stack up!