WOD – 130318

WOD – 130318

General Warm-up:

1000m Row/800m Run

Group Mobility

Strength:

5 X 3 Behind the Neck Snatch Press, up to ME

WOD:

12min AMRAP of:
15 Thrusters (95/65)
3 Bar Pullovers

*Click here for exercise demos

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