WOD – 130328

WOD – 130328

General Warm-up:

1000m Run/800m Row

Group Mobility

Strength:

3 X 10 ea. Single-leg Romanian Deadlift, Heaviest possible

WOD:

3 Rounds for time of:
400m Run
30 Box Jumps (24″/20″)
20 Wall Ball (20/14)

*For exercise demos click here

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