WOD – 130517 – “Jackie”

WOD – 130517 – “Jackie”

General Warm-up:

1000m Row/800m Run

Group Mobility

“Jackie”

For time:

1000m Row
50 Thrusters (45)
30 Pullups

Midline:

3 Rounds of:

10 GHD Situp hold w/ Veritcal Ball Toss
10 Romanian Deadlift – overhand grip (135/95)

MattB1

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