WOD – 130530

WOD – 130530

General Warm-up:

1000m Row/800m Run

Group Mobility

WOD:

10 min AMRAP of:
3 Power Snatch (115/75)
5 OH Squats (115/75)
7 Wall Ball (20/14)

Midline:

Accumulate 3 min of OH Barbell Hold (115/75)

Rain Run

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