WOD – 131108

WOD – 131108

General Warm-up:

200 Double Unders

“Pick Your Own Poison”

You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts.  You may not create your own WOD.  This is an excellent time to test benchmarks.


Run  5M @ last week’s 5k pace
Row 8000m @ last week’s 5k pace

F.D.A. Ruling Would All but Eliminate Trans Fats

from the New York Times

The Food and Drug Administration proposed measures on Thursday that would all but eliminate artery-clogging, artificial trans fats from the food supply, the culmination of three decades of effort by public health advocates to get the government to take action against them.

Artificial trans fats — a major contributor to heart disease in the United States — have already been substantially reduced in foods. But they still lurk in many popular products, like frosting, microwave popcorn, packaged pies, frozen pizzas, margarine and coffee creamers. Banning them completely could prevent 20,000 heart attacks and 7,000 deaths from heart disease each year, the F.D.A. said. Read more…