WOD – 140108

WOD – 140108

General Warm-up

30 Burpees
Crossover Symmetry

Group Warm-up

Strength

15 min to work up to a 1RM TGU
Note: Must complete same weight on each side

WOD

5 Rounds for time of:
30m 1-Arm Overhead Lunge (35/25)
2 Rope Climb
20 Sit-up

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WOD