WOD – 140428

WOD – 140428

General Warm-up

400m Run/500m Row
Iron Scap

Strength

3 X 5 Back Squat

WOD

10-9-8-7-6-5-4-3-2-1 for time of:
Russian KB Swings (70/55)
Burpee Box Jumps (24″/20″)
Great job to all of our athletes who did the Graffiti Run yesterday!

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WOD