General Warm-up
100 Double Unders w/ 5 Burpee penalty every time you stop or miss
Crossover Symmetry
Strength
5 X 3 Press
“Pick Your Own Poison”
This week you may pick any names “Girl” workout.
Tomorrow is barbecue time at Sol’s house! Come out and enjoy the community outside of a WOD! Details are at the gym and will be posted tomorrow.
