WOD – 140526 – “Murph”

WOD – 140526 – “Murph”

General Warm-up:

400m Run/500m Row

Group Warm-up


For time:
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile
*Partition the Pullups, Pushups, and Squats as needed.
Navy SEAL Lt. Michael P. Murphy
Murphy was the leader of a four-man SEAL reconnaissance unit that secretly infiltrated into the Hindu-Kush mountains on June 27, 2005. Ambushed on the 28th by overwhelming Taliban forces, Murphy valiantly climbed into the open onto high ground to make an electronic call for rescue. Wounded, he fought on, allowing one member of his squad to escape, before he himself was killed. Murphy’s remains were found during a combat search and rescue operation, July 4, 2005.