General Warm-up
50 Double Unders
Iron Scap
50 Double Unders
Strength
3 X 5 Back Squat
“The Terrible Twos”
For time:
22 Calorie Row
22 Burpees
22 Box Jumps (30″/24″)
22 Wall Balls (20/14)
2 Rope Climbs
22m Sled Pull (90)
WOD – 140528 – “The Terrible Twos”
WOD – 140528 – “The Terrible Twos”
