General Warm-up
400m Run/500m Row
Crossover Symmetry
Strength
3 X 5 Back Squat
WOD
15 min AMRAP of:
200m Run
Max Pull Ups
*Score is total Pull Ups
NAVIGATION
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CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
- (720) 328-4978
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