General Warm Up
20 Burpees
Crossover Symmetry
Strength
Back Squat
1 X 10 @ 60%
1 X 8 @ 65%
1 X 6 @ 70%
1 X 6 @ 75%
1 X 6 @ 80%
~
Front Squat
1 X 5 @ 60%
1 X 5 @ 70%
1 X 5 @ 75%
1 X 5 @ 75%
WOD
8 min AMRAP of:
5 Handstand Push Ups
7 Box Jumps (24″/20″)
Graham and Nala on top of Mt Elbert! Not a bad way to spend a weekend!
