WOD

Tuesday – 220208

SWOD Every 8 minutes for 3 sets, complete: 30-ft Fat-rope Sled Pull (BW) 30-ft Sled Push (BW) 120-ft Plate Pinch Carry (35s/25s) Stretch Rope Back

Read More »

Monday – 220207

WOD For time: 4 rounds of… 9 DB Thrusters (50s/35s) 35 Double Unders – rest 3 minutes – 3 rounds of… 12 DB Thrusters (50s/35s)

Read More »

Friday – 220204

SWOD Every 5 minutes for 4 sets, complete: Unstable Banded Single-arm KB Bench Press x 5 reps/arm Two-arm Bent-over DB Row x 10 reps Half-kneeling

Read More »

Thursday – 220203

SWOD 10 minutes of work on Rings (no Muscle Ups) examples: – Skin the Cat – Front/Back Levers – Inverted Hang – Leg Raise to

Read More »

Tuesday – 220201

SWOD Every 5 minutes for 3 sets, complete: Front Squat x 5 reps @ 55% Single-leg RDL x 10 reps/leg Front Rack KB Carry x

Read More »

Monday – 220131

SWOD Every 5 minutes for 3 sets, complete: Overhead Press x 5 reps @ 55% Reverse Snow Angel x 10 reps @ 2020 Scap Pull

Read More »

Saturday – 220129

WOD For time: 150/120 Calorie Row 75 Pull Ups 50 DB Box Step Overs (50/35) 25 Manmakers (50s/35s) Note: Partition reps as desired.

Read More »

Friday – 220128

SWOD DB Shoulder to Overhead Ladder In 90 seconds complete as many reps as possible of: Rx 50/35 x 3 reps/arm 60/40 x 3 reps/arm

Read More »

Tuesday – 220125

SWOD Rope Climb Drills WOD For time: 50 Back Squat (135/95) – from the floor 20 Bar Muscle Ups 50 Alternating DB Snatch (50/35) 10

Read More »

Monday – 220117

Share the Sweat referral month starts today! CLICK HERE to learn more. SWOD Every 3 minutes for 3 sets, complete: Dual Bottoms Up KB Bench

Read More »

Tuesday – 220111

WOD In teams of 2, complete the following for time: Row 300 Calories *Every time you switch, non-rowing athlete performs 8 Back Squats (135/95) ……….

Read More »

Monday – 220110

SWOD Every 7 minutes for 3 sets, complete: DB Ground to Shoulder to Overhead (AHAP) x 3 reps/arm 40-ft Sandbag Bearhug Carry (AHAP) / 80-ft

Read More »

Friday – 220107

SWOD Every 3 minutes for 5 sets, complete: 10-8-6-4-2 reps of… Bench Press Alternating DB Curl Notes: Perform these two movements back to back as

Read More »

Thursday – 220106

SWOD Handstand Walk Drills (10 minutes) 1) 12″ Line – Kick up to Handstand with 5 second hold 2) 18″ Line – Kick up to

Read More »

220101 – Saturday

WOD As a class, accumulate 2021 points: KB Swing (55/35), Wall Ball (20/14) = 1 point Burpee = 2 points Devil’s Press (50s/35s), Muscle Up

Read More »

search

WOD