WOD 2016

Saturday – 161231

Announcements Holiday Schedule Update Sunday, January 1st – Closed Monday, January 2nd – 10am Only WOD In teams of 3-4, complete the following for time:

Read More »

Friday – 1612

Announcements Holiday Schedule Update Sunday, January 1st – Closed Monday, January 2nd – 10am Only SWOD Front Squat *Set 1 – 5 reps @ 70%

Read More »

Thursday – 161229

Announcements Holiday Schedule Update Sunday, January 1st – Closed Monday, January 2nd – 10am Only WOD Every 10 minutes for 40 minutes (4 rounds) for

Read More »

Wednesday – 161228

Announcements Holiday Schedule Update Sunday, January 1st – Closed Monday, January 2nd – 10am Only SWOD Every 4 minutes for 20 minutes (5 sets): Snatch

Read More »

Tuesday – 161227

A little throwback! Announcements Holiday Schedule Update Sunday, January 1st – Closed Monday, January 2nd – 10am Only SWOD Back Squat *Set 1 – 5

Read More »

Monday – 161226

Announcements Holiday Schedule Update Monday, December 26th – 10am Only Sunday, January 1st – Closed Monday, January 2nd – 10am Only WOD “12 Days of

Read More »

Friday – 161223

Announcements Holiday Schedule Update Saturday, December 24th – Closed Sunday, December 25th – Closed Monday, December 26th – 10am Only Sunday, January 1st – Closed

Read More »

Thursday – 161222

  Announcements Holiday Schedule Update Saturday, December 24th – Closed Sunday, December 25th – Closed Monday, December 26th – 10am Only Sunday, January 1st –

Read More »

Wednesday – 161221

Announcements Holiday Schedule Update Saturday, December 24th – Closed Sunday, December 25th – Closed Monday, December 26th – 10am Only Sunday, January 1st – Closed

Read More »

Tuesday – 161220

Announcements Holiday Schedule Update Saturday, December 24th – Closed Sunday, December 25th – Closed Monday, December 26th – 10am Only Sunday, January 1st – Closed

Read More »

Monday – 161219

Announcements Holiday Schedule Update Saturday, December 24th – Closed Sunday, December 25th – Closed Monday, December 26th – 10am Only Sunday, January 1st – Closed

Read More »

Saturday – 161217

  Congratulations Eric for winning the Ugly Sweater Contest! Announcements Holiday Schedule Update Saturday, December 24th – Closed Sunday, December 25th – Closed Monday, December

Read More »

Friday – 161216

Announcements No Evening Classes Tonight for the… West Metro CrossFit Christmas Party December 16th 6-9pm @ the gym Ugly Sweater Contest SWOD Back Squat *Set

Read More »

Thursday – 161215

Happy Birthday Coach Clarise! Announcements West Metro CrossFit Christmas Party December 16th 6-9pm @ the gym Ugly Sweater Contest WOD Every 3 minutes for 18

Read More »

Wednesday – 161214

Announcements West Metro CrossFit Christmas Party December 16th 6-9pm @ the gym Ugly Sweater Contest WOD 3 sets of: Strict Pull Ups x 4-6 reps

Read More »

Tuesday – 161213

Happy Birthday National Guard! Announcements West Metro CrossFit Christmas Party December 16th 6-9pm @ the gym Ugly Sweater Contest WOD Every 3 minutes for 24

Read More »

Monday – 161212

Such a great turnout for out Naughty or Nice Toy Drive!  A huge thank you to everyone who helped make this event so amazing! Announcements

Read More »

Saturday – 161210

Come by anytime today between 9am and 12pm and “Give a Gift to Get a Lift!” We are collecting toys for the Toys for Tots

Read More »

Friday – 161209

Announcements Naughty or Nice – Give a Gift, Get a Lift – THIS WEEKEND!!! Donate a toy and get your lift on for a great

Read More »

Thursday – 161208

Happy Birthday Ozzy! Announcements Naughty or Nice – Give a Gift, Get a Lift – THIS WEEKEND!!! Donate a toy and get your lift on

Read More »

Wednesday – 161207

Announcements Schedule Update: No 7pm class tonight for our monthly coach’s meeting Naughty or Nice – Give a Gift, Get a Lift – THIS WEEKEND!!!

Read More »

Tuesday – 161206

Announcements Naughty or Nice – Give a Gift, Get a Lift – THIS WEEKEND!!! Donate a toy and get your lift on for a great

Read More »

Monday – 161205

The toys are starting to stack up for this weekend’s toy drive! Lets fill the whole landing! Announcements Naughty or Nice – Give a Gift,

Read More »

Saturday – 161203

  Happy Birthday Felica! Announcements Naughty or Nice – Give a Gift, Get a Lift Donate a toy and get your lift on for a

Read More »

Friday – 161202

Announcements Naughty or Nice – Give a Gift, Get a Lift Donate a toy and get your lift on for a great cause! Toys will

Read More »

Thursday – 161201

Happy Birthday Kara! Announcements Naughty or Nice – Give a Gift, Get a Lift Donate a toy and get your lift on for a great

Read More »

Tuesday – 161129

Announcements Naughty or Nice – Give a Gift, Get a Lift Donate a toy and get your lift on for a great cause! Toys will

Read More »

Monday – 161128

Announcements Physical Therapy TONIGHT!!! Dr. Ed Bloom will be in the gym tonight (11/28) from 5-7pm offering screens, dry needing, graston and more. Screens are

Read More »

Saturday – 161126

Announcements BLACK FRIDAY – CYBER MONDAY DEALS!!! CLICK HERE to see the deals! Naughty or Nice – Give a Gift, Get a Lift Donate a

Read More »

Friday – 161125

Announcements Naughty or Nice – Give a Gift, Get a Lift Donate a toy and get your lift on for a great cause! Toys will

Read More »

Tuesday – 161122

Announcements Naughty or Nice – Give a Gift, Get a Lift Donate a toy and get your lift on for a great cause! Toys will

Read More »

Monday – 161121

Announcements Naughty or Nice – Give a Gift, Get a Lift Donate a toy and get your lift on for a great cause! Toys will

Read More »

Saturday – 161119

Announcements Turkey Challenge this weekend Coach Amy is competing this weekend!  Come out and support her! Her heat times are: Saturday @ 11:50am & 4:15pm

Read More »

search

WOD