WOD 2017

Saturday – 171230

ANNOUNCEMENTS Schedule Update Monday, January 1st – 10am WOD only WOD For time: 1 mile with a Barbell (75/55) Note: Perform 20 Push Press at

Read More »

Friday – 171229

ANNOUNCEMENTS Schedule Update Monday, January 1st – 10am WOD only SWOD Every 2 minutes for 10 minutes (5 sets), complete: Power Clean x 3 reps

Read More »

Thursday – 171228

ANNOUNCEMENTS Schedule Update Monday, January 1st – 10am WOD only WOD “WMCF Benchmark Test 1” For time: 20 Back Squats (225/155) 2 mile Run 20

Read More »

Wednesday – 171227

ANNOUNCEMENTS Schedule Update Monday, January 1st – 10am WOD only WOD Every 5 minutes for 30 minutes (6 rounds), complete: 30/24 Calorie Row 15 Devil’s

Read More »

Tuesday – 171226

ANNOUNCEMENTS Schedule Update Monday, January 1st – 10am WOD only SWOD Every 90 seconds for 12 minutes (8 sets), complete: Power Snatch Barbell Cycling x

Read More »

Saturday – 171223

ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,

Read More »

Friday – 171222

ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,

Read More »

Thursday – 171221

ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,

Read More »

Wednesday – 171220

ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,

Read More »

Tuesday – 171219

ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,

Read More »

Monday – 171218

ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,

Read More »

Saturday – 171216

  ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed

Read More »

Friday – 171215

ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,

Read More »

Thursday – 171214

ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,

Read More »

Wednesday – 171213

Happy Birthday National Guard! ANNOUNCEMENTS Physical Therapy TONIGHT!!! Dr. Ed Bloom will be in the gym this evening (12/13) from 6:30-8pm offering screens, dry needing, graston and

Read More »

Tuesday – 171212

ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,

Read More »

Monday – 171211

ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,

Read More »

Saturday – 171209

Congratulations to Lindsey for winning our Ugly Sweater Contest! ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December

Read More »

Friday – 171208

ANNOUNCEMENTS Schedule Update – No 5:30pm this Friday due to the Christmas Party Christmas Party – TONIGHT!!! Friday, December 8th form 6-9pm at the gym Ugly Sweater

Read More »

Thursday – 171207

ANNOUNCEMENTS Schedule Update – No 5:30pm this Friday due to the Christmas Party Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest

Read More »

Wednesday – 171206

  ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if

Read More »

Tuesday – 171105

ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you

Read More »

Monday – 171204

ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you

Read More »

Friday – 171201

ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you

Read More »

Thursday – 171130

ANNOUNCEMENTS Physical Therapy TONIGHT!!! Dr. Ed Bloom will be in the gym this evening (11/30) from 6-8pm offering screens, dry needing, graston and more. Screens are FREE,

Read More »

Wednesday – 171129

ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you

Read More »

Tuesday – 171128

ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you

Read More »

Monday – 171127

ANNOUNCEMENTS Physical Therapy TONIGHT!!! Dr. Ed Bloom will be in the gym this evening (11/27) from 6-8pm offering screens, dry needing, graston and more. Screens are FREE,

Read More »

Saturday – 171125

ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you

Read More »

Friday – 171124

ANNOUNCEMENTS Schedule Update Friday, November 24th – 9 & 10am WOD ONLY Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring

Read More »

Wednesday – 171122

ANNOUNCEMENTS Schedule Update Thursday, November 23rd – CLOSED FOR THANKSGIVING Friday, November 24th – 9 & 10am WOD ONLY Christmas Party Friday, December 8th form

Read More »

Tuesday – 171121

ANNOUNCEMENTS Schedule Update Thursday, November 23rd – CLOSED FOR THANKSGIVING Friday, November 24th – 9 & 10am WOD ONLY Christmas Party Friday, December 8th form

Read More »

Monday – 171120

ANNOUNCEMENTS Schedule Update Thursday, November 23rd – CLOSED FOR THANKSGIVING Friday, November 24th – 9 & 10am WOD ONLY SWOD Bench Press *Set 1 –

Read More »

search

WOD