WOD 2017
Saturday – 171230
ANNOUNCEMENTS Schedule Update Monday, January 1st – 10am WOD only WOD For time: 1 mile with a Barbell (75/55) Note: Perform 20 Push Press at
Friday – 171229
ANNOUNCEMENTS Schedule Update Monday, January 1st – 10am WOD only SWOD Every 2 minutes for 10 minutes (5 sets), complete: Power Clean x 3 reps
Thursday – 171228
ANNOUNCEMENTS Schedule Update Monday, January 1st – 10am WOD only WOD “WMCF Benchmark Test 1” For time: 20 Back Squats (225/155) 2 mile Run 20
Wednesday – 171227
ANNOUNCEMENTS Schedule Update Monday, January 1st – 10am WOD only WOD Every 5 minutes for 30 minutes (6 rounds), complete: 30/24 Calorie Row 15 Devil’s
Tuesday – 171226
ANNOUNCEMENTS Schedule Update Monday, January 1st – 10am WOD only SWOD Every 90 seconds for 12 minutes (8 sets), complete: Power Snatch Barbell Cycling x
Saturday – 171223
ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,
Friday – 171222
ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,
Thursday – 171221
ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,
Wednesday – 171220
ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,
Tuesday – 171219
ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,
Monday – 171218
ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,
Saturday – 171216
ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed
Friday – 171215
ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,
Thursday – 171214
ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,
Wednesday – 171213
Happy Birthday National Guard! ANNOUNCEMENTS Physical Therapy TONIGHT!!! Dr. Ed Bloom will be in the gym this evening (12/13) from 6:30-8pm offering screens, dry needing, graston and
Tuesday – 171212
ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,
Monday – 171211
ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December 24th – Closed Monday, December 25th – Closed Monday,
Saturday – 171209
Congratulations to Lindsey for winning our Ugly Sweater Contest! ANNOUNCEMENTS Schedule Update Saturday, December 23rd – 9am WOD only (12 Days of Christmas) Sunday, December
Friday – 171208
ANNOUNCEMENTS Schedule Update – No 5:30pm this Friday due to the Christmas Party Christmas Party – TONIGHT!!! Friday, December 8th form 6-9pm at the gym Ugly Sweater
Thursday – 171207
ANNOUNCEMENTS Schedule Update – No 5:30pm this Friday due to the Christmas Party Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest
Wednesday – 171206
ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if
Tuesday – 171105
ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you
Monday – 171204
ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you
Friday – 171201
ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you
Thursday – 171130
ANNOUNCEMENTS Physical Therapy TONIGHT!!! Dr. Ed Bloom will be in the gym this evening (11/30) from 6-8pm offering screens, dry needing, graston and more. Screens are FREE,
Wednesday – 171129
ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you
Tuesday – 171128
ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you
Monday – 171127
ANNOUNCEMENTS Physical Therapy TONIGHT!!! Dr. Ed Bloom will be in the gym this evening (11/27) from 6-8pm offering screens, dry needing, graston and more. Screens are FREE,
Saturday – 171125
ANNOUNCEMENTS Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring a dish to share Beer provided, but bring more if you
Friday – 171124
ANNOUNCEMENTS Schedule Update Friday, November 24th – 9 & 10am WOD ONLY Christmas Party Friday, December 8th form 6-9pm at the gym Ugly Sweater Contest Bring
Wednesday – 171122
ANNOUNCEMENTS Schedule Update Thursday, November 23rd – CLOSED FOR THANKSGIVING Friday, November 24th – 9 & 10am WOD ONLY Christmas Party Friday, December 8th form
Tuesday – 171121
ANNOUNCEMENTS Schedule Update Thursday, November 23rd – CLOSED FOR THANKSGIVING Friday, November 24th – 9 & 10am WOD ONLY Christmas Party Friday, December 8th form
Monday – 171120
ANNOUNCEMENTS Schedule Update Thursday, November 23rd – CLOSED FOR THANKSGIVING Friday, November 24th – 9 & 10am WOD ONLY SWOD Bench Press *Set 1 –
