WOD 2021

Saturday – 210123

WOD “Gaia” For time: 60 Deadlifts 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead Men – 135

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Friday – 210122

SWOD 20 minutes to establish a 5RM Deadlift WOD For time (10 min cap): 25 Bar-facing Burpees 50 Ground to Overhead (75/55) ………. BURN 2

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Thursday – 210121

SWOD Every minute on the minute for 10 minutes, complete: Minute 1 – 2 Power Cleans – AHAP Minute 2 – Max Single Unders in

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Tuesday – 210119

SWOD Every minute on the minute for 12 minutes, complete: Minute 1 – 6 Negative Handstand Push Ups Minute 2 – 30 second Hollow Hold

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Monday – 210118

WOD Establish a 5RM Back Squat then, Establish a 5RM Front Squat ………. BURN EMOM for 4 rounds, complete: Minute 1: 15 KB Push-ups Minute

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Wednesday – 210113

SWOD Deadlift w/ 5 second eccentric 3 reps @ 67%, 72%, 77%, 82% WOD In 2 minutes, complete: 12 Deadlifts (135/95) 9 Hang Power Cleans

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Monday – 210111

SWOD Every minute on the minute for 7 minutes: Hang Power Snatch x 5 reps – use same load for all sets – WOD In

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Saturday – 210109

WOD In teams of 2, with only 1 partner working at a time, complete the following for time: 150 Burpees *EMOM both partners perform 15

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Friday – 210108

SWOD Back Squat 5 reps @ 50%, 55%, 60% WOD “Jack” Complete as many rounds and reps as possible in 20 minutes of: 10 Push

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